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Quinoa Salad

Quinoa Salad
 
Prep time
Cook time
Total time
 
225 g Quinoa 30 mL Virgin Olive Oil 125 mL Diced Carrot 125 mL Diced sweet red pepper 2 cloves garlic minced 10 mL ground cumin 30 mL chopped Parsley 2 mL salt
Serves: 4
Ingredients
  • 225 g Quinoa
  • 30 mL Virgin Olive Oil
  • 125 mL or 2 Diced Carrot
  • 125 mL or 1 Medium Onion
  • 125 mL or 1 Diced sweet red pepper
  • 2 cloves garlic minced
  • 10 mL ground cumin
  • 30 mL chopped Parsley
  • 2 mL salt
Instructions
  1. Bring 500 mL H20 to boil, stir in Quinoa, reduce to low simmer covered for 15 minutes
  2. Remove from heat let stand 5 minutes then fluff with fort
  3. Heat Oil on meduim high heat, add carrot, onion, pepper, garlic, cumin cook for about 10 minutes stir in quinoa add parsley and salt
  4. Server hot or cold

 

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